SERIOUSLY SPEAKING - WINTER CLEAN UP

All of us who use computers know how important it is to do disc clean up - clearing space for new work.

We humans have that same need.

We also require clearing out our emotional and metaphorical disc space!

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

WIPING OUT EMOTIONAL SPAM

Think about all those old 'done to's' that you obsess about late into the night…

Make a list of all the insults, hurts, and unkindnesses you can come up with - all the 'he saids', 'they promised', 'I got set ups', insulted, treated badly…

Really pay attention to how you feel as you do this.

Hurts a little?

What do you imagine would happen if you could let all that garbage go?

Do you need to hold onto it for any reason?

Is there a lesson for you to learn?

A conversation that needs to happen?

DO WHAT YOU GOTTA DO…

AND THEN…

ERASE! ERASE!