In times of darkness find something that you can score as a success - small counts!
Root a plant
Add 3 minutes of exercise
Will any of this change the planet?
Remember that thing about one spark igniting many, and the movement of one atom ping-ponging against another and causing all sorts of chain reactions?
No matter what, if you get your internal Bully off your back and applaud your baby steps, you're guaranteed to feel better and then who knows…
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
PRACTICE CREATING LIGHT
If something isn't working… leave it and do something else…and then applaud!