TRY ULTIMATE EMPOWERMENT!

Certain of our behaviors become hardwired…

It doesn't really matter how they got encoded…

They are.

If you want to chase down the source, fine.  It's an interesting project. 

Check out:  Genetics, early childhood, school days, first romances…

The list is long.

The really important thing now is how you respond to the 'BING' on your internal computer.

If you can recognize that sound - the call to what has been unconscious action - you can make it conscious, and in the process decide whether you want to override the edict!

Don't expect easy.

That 'BING' has been hardwired after all… BUT… with effort - AWARENESS, INTENTION AND ATTENTION - you can do it!

What do ya say?

Sound intriguing?

~To comment click below and let us know what you think ~

And for a quick meditation:                                                                                   

Http://tinyurl.com/minimeditations

SERIOUSLY SPEAKING - PONLE ALAS A TU VIDA… FLY!

We often try for stability, both physical and emotional… but think about it…

STABILITY IS AN ILLUSION!

Everything - our earth - our lives - is always in motion.

If you try to hold still you are doomed to fail.

If you let yourself feel the weight shift - that amazing, subtle flow of energy - and go with it…  WOOEEE!

DANCE WITH IT!   EXPERIENTIAL APPS           

An opportunity to experiment with some fun ideas...

LEARNING TO ENJOY THE FLOW

Try this fun fantasy:

Imagine you are a bird floating on an air thermal.

Feel the wind under your wings and the wonderful powerful potential in responding with grace to the flow. 

Can you add a sound track in your mind? 

Try Patti Labelle's version of "Somewhere over the Rainbow"  https://www.youtube.com/watch?v=FJEh9xLrF2I 

or any version of "Wind beneath my Wings" 

https://www.youtube.com/watch?v=i-T1h7J0R-Q

Think about a current circumstance in your life that is about change - perhaps a big one like a move, or a smaller one like a shift in a relationship.

Now go back to your bird energy. 

Once again feel yourself flowing gracefully on the currents of air and imagine the changes in your life are like that air flowing under your wings… Can you hear the music?

Feel yourself responding with grace and anticipation of a smooth landing.

~To comment click below and let us know what you think ~

And for a quick meditation break click below:

Http://tinyurl.com/minimeditations

WHEEEE…

Ever watch someone trying to put on pants while they're standing?

Ever try it yourself?

WHOA!

Is that a lesson in humility, or what?

A very wise person once said, "It's not about stability… it's about balance!"

What do ya say?

Do you get this one?

With special thanks to Dr.Gregory Taylor, PT., DPT

~To comment click below and let us know what you think ~

And for a quick meditation break click below:

Http://tinyurl.com/minimeditations

SERIOUSLY SPEAKING - WHERE ARE YOU TODAY?

The art of staying in the moment - feeling, breathing, experiencing - might take practice and focus… but once you are there … life is so much easier and richer!

DANCE WITH IT!   EXPERIENTIAL APPS           

An opportunity to experiment with some fun ideas...

CELEBRATE RENEWAL AND THE FREEDOM OF NOW!

WHO ARE YOU NOW?

BREATHE IT!

FEEL IT!

ENJOY THIS MOMENT!

HAPPY HOLIDAYS!