TRY ULTIMATE EMPOWERMENT!

Certain of our behaviors become hardwired…

It doesn't really matter how they got encoded…

They are.

If you want to chase down the source, fine.  It's an interesting project. 

Check out:  Genetics, early childhood, school days, first romances…

The list is long.

The really important thing now is how you respond to the 'BING' on your internal computer.

If you can recognize that sound - the call to what has been unconscious action - you can make it conscious, and in the process decide whether you want to override the edict!

Don't expect easy.

That 'BING' has been hardwired after all… BUT… with effort - AWARENESS, INTENTION AND ATTENTION - you can do it!

What do ya say?

Sound intriguing?

~To comment click below and let us know what you think ~

And for a quick meditation:                                                                                   

Http://tinyurl.com/minimeditations

SERIOUSLY SPEAKING - TURNING YOUR SKY BLUE…

What allows us to deal with life's exigencies - all those ups and downs - without falling apart?

 

Ever hear that song?  You know, "Blue Skies"? 

In the song  ("Blue skies smilin' at me / Nothin' but blue skies do I see / Bluebirds singin' a song / Nothin' but bluebirds all day long…")  Full lyrics  the singer is referring to being in love, but the non-romantic answer might be related, at least in part, to the physiological and psychological response that being in love creates - a heady combination of hormones and elevated self-esteem!

Today we are learning more and more about the impact that the release of certain hormones has on our well-being - the connection between our moods and the release of these hormones - and all the things we can do pro-actively to trigger this response.   

DANCE WITH IT!   EXPERIENTIAL APPS           

An opportunity to experiment with some fun

ideas...

WHAT CAN YOU DO TO CHANGE THAT FROWN INTO A SMILE?

Try some of these and let us know what happens…

1)  First put yourself into the proper frame of mind…

Tell yourself "I am taking steps in my own healing."

3)  Read inspirational stories - remember we all get inspiration in different ways - yours might be from a funny movie…

4)  Try some of the 'feel better' modalities - self hypnosis, meditation and visualization are all fascinating things to experiment with. 

   

~To comment click below and let us know what you think~