Wednesday, May 16, 2018

SERIOUSLY SPEAKING - GIVE YOURSELF A BREAK!

Imagine you didn't have to believe all those old sayings:

'Work is always hard.'
'Being sick is terrible.'
'Spacing out is a waste of time.'
'Sleeping late is bad.'

It's a pretty long list that we have been indoctrinated with.  There must have been a good reason to believe those things, right?


DANCE WITH IT!   EXPERIENTIAL APPS                           
An opportunity to experiment with some fun ideas…

Make a list of your own ingrained negative beliefs…

Actually writing them out can be an amazing exercise…
Now see if you can discover where these beliefs came from.
And finally…

Imagine erasing them from your defaults…
What would happen?  How do you think you'd feel?





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