If you dance,
you know how easy it is to loose your rhythm - a momentary lose of focus, a misstep,
a moment spacing out, missing the count…
And you know we're not just talking
about dancing, but about life.
You also know that truly successful
(ie. satisfied) people know that losing that rhythm is part of being human, and
that accepting this reality allows us to re-calibrate and find it again!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
YOUR BULLY IS A RHYTHM BUSTER!
Ever hear
yourself mutter any of these:
"I'm
lazy!"
"I can't
stay focused!
"Should,
should, should!"
"Bad, bad,
bad!"
What do you
think would happen if instead you said:
"No
problem, today I'm off. I am human and I
can take a down day!"
And
"I have
tools to re-find my rhythm!"
What are your
tools?
*Friends and allies
*Deep breathing
*Actually
exaggerating the off-centeredness to the point of laughter
*Moving your body
as a reminder of where your balance point is
*Singing out
loud
*Laughing out
loud…
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