Thursday, August 20, 2015

IS THIS YOUR MANTRA?

One of the most dangerous mantras that we humans adopt is the 'IT'S NOT FAIR' chant.

With this one we pull out all manner of evidence to shore up our belief that life has handed us a nasty slice…



'It's not fair' we moan about anything and everything, imagining that someone else has it better and easier…

Our lists include:  money, health, relationships, grades, office politics…

You know the inventory right?

And, let's face it, as ridiculous as it sounds when we really think about it, it is a tempting melody…

What do ya say?
Can you tell us you've never pulled this one?

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Wednesday, August 19, 2015

SERIOUSLY SPEAKING - AWFULIZING

Fact:  If we put a border of negative feeling around a state of being we, by definition, increase our suffering.

If we can, instead, accept that life brings many different moments of experience and try to find those special 'coloring books' in any given moment, we can actually help ourselves heal!

Because most of us have learned to awful-ize our challenging moments and had a lot of practice doing this, changing our default position takes some practice.




DANCE WITH IT!   EXPERIENTIAL APPS           
An opportunity to experiment with some fun ideas…

CHANGING YOUR DEFAULT FROM AWFULIZING TO NOURISHING

What can you create, find, explore, discover, that can make the moment count?

Something that nourishes your soul…
Something you've never had time for…

This is a prime time to engage your creative imagination!
It can be as simple as something beautiful to stare at and get lost in…
Or as complex as planning for the rest of your life…

No matter what happens - and no matter how counter-intuitive it seems - you want to feel enriched!




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Tuesday, August 18, 2015

BEING IN THE MOMENT - A CHILDREN'S STORY

Once upon a time there was a little girl and like most little children she sometimes got sick - attacked by all those childhood bugs that lurk around…

Her mom and dad were determined to do sickness the right way.

What's that, you ask.

They didn't want to reward her so that sickness became a tempting default, but on the other hand they didn't want to vilify an inevitable part of life…

They said, "We're sorry you're sick", and then they proceeded to find ways to make that state of being tolerable for a young human.

There were the special coloring books and crayons, the wonderful stories and lots of hugs and kisses…


Their goal was to teach the little girl that there are many different states of being - not good or bad - just being.


What do ya say?

Can you see how this fable translates?




Friday, August 14, 2015

SERIOUSLY SPEAKING - THE FINE ART OF SOCIAL CONVENTIONS

Most of us have, at one time of another, rebelled against most of the 'trite' social conventions that are part of our society. 

We label them as ridiculous, silly and totally unnecessary… especially the ones that are responses to life's ups and downs.

However, there is a really practical reason they exist.  When the 'you know what' hits that fan we are often clueless about how to respond!  And often because we don't know what to say or do we chose to do nothing. 

And walk around after the fact feeling guilty!

Those formulaic responses are simple, elegant, and time tested.  They let the other person know that you do care without demanding that the recipient 'perform'!
  



DANCE WITH IT!   EXPERIENTIAL APPS           
An opportunity to experiment with some fun ideas…

K.I.S.S. or Keep it Simple, Sweetie!

There are three simple messages that go a long way to comforting those suffering:

*I'm here
*I care
*If I can do something to help let me know

A simple way of putting it together is: 
"I heard about __________.  I am so sorry.  I am thinking about you and if there is anything I can do to help please let me know"

But you ask, don't I have to make it more personal?  Shouldn't I ask questions about what happened?  Shouldn't I share some of my own experiences?

NO  NO AND NO!

If the person you are talking to wants to talk more, or tell you more or even hear about your experiences - LET THEM OPEN THAT DOOR, NOT YOU!

Otherwise, as well intentioned as you want to be, the recipient of your outreach often feels invaded and exhausted by what is surely meant to be kindness!



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Thursday, August 13, 2015

K.I.S.S.

"So," he said, "I was lying in bed recovering from surgery and thinking about how people react when someone they know is going through hard times…"

"It's like they all think they have to reinvent the wheel," he continued.  "You know what I mean, right?"

"They think need to say something original, brilliant, helpful… or they need to ask 1000 questions!"

"Yeesh!" he rolled his eyes.



"I know they mean well, but does it ever occur to them how invasive and exhausting they can be?"

What do ya say?
Can you 'keep it simple'?



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Wednesday, August 12, 2015

SERIOUSLY SPEAKING - THE LEGACY OF 'DENNIS THE MENACE'

Remember Dennis the Menace?  We loved him, right?  Guess why?

Dennis was energetic, trouble prone, mischievous, and enjoyed tormenting their next door neighbor… check it out

And how about that wonderful 'I love Lucy'?  We adored her wacky antics and the predictable messes she created! 

Both of these characters represent aspects of our personalities that we tend to leave behind in childhood.  

We are instructed that our wacky, mischievous and somewhat trouble prone aspects are bad and not at all acceptable…

In reality by acknowledging these parts of ourselves and getting comfortable with them we can harness this energy and use it in a way to enhance our lives.




DANCE WITH IT!   EXPERIENTIAL APPS           
An opportunity to experiment with some fun ideas…

ACCESSING YOUR INNER IMP

When's the last time you did something truly mischievous?

Can you remember the details?  How did you feel?  Did you enjoy the experience?

Now as an experiment, each day find one moment where you can get into your 'Dennis the Menace' character. 

If it feels safe, you can actually act it out in real time.  If not, use your imagination and try it on!

What do you experience? 

This part of us allows us to release tension, whether we do it in reality or imagination!



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Tuesday, August 11, 2015

THE DEVIL MADE ME DO IT

Ever had one of those 'devil made you do it' moments?

Bet you had at least a few when you were a kid? 

You know what I'm talking about, right … when nothing stops the other guys stuff coming at you, till you finally let the devil out!

Here's one:

I was in a small elevator with a neighbor who was talking as if we were on opposite ends of a baseball stadium.  Real loud!

And she kept getting closer and closer into my personal space and louder and louder.

I mean, how far could I back up in a tiny elevator?

Finally I gave up and let the devil do its thing…

"You know," I said, "I have pneumonia."
"Pneumonia!" she screeched.  "Are you contagious?"


"Probably…" the devil answered.

I've never seen anyone back away that quickly or jump off and elevator so fast!


What do ya say?

Can you relate to this one?




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