Fact: If we put a border of
negative feeling around a state of being we, by definition, increase our
suffering.
If we can, instead, accept that life brings many different moments of
experience and try to find those special 'coloring books' in any given moment, we can actually help
ourselves heal!
Because most of us have learned to awful-ize our challenging moments and
had a lot of practice doing this, changing our default position takes some
practice.
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun ideas…
CHANGING YOUR DEFAULT FROM AWFULIZING TO
NOURISHING
What can you create,
find, explore, discover, that can make the moment count?
Something that
nourishes your soul…
Something you've
never had time for…
This is a prime time
to engage your creative imagination!
It can be as simple
as something beautiful to stare at and get lost in…
Or as complex as
planning for the rest of your life…
No matter what happens - and no matter
how counter-intuitive it seems - you want to feel enriched!
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