SERIOUSLY SPEAKING - RECONNECTING

We often function on auto-pilot and don't even realize that some of our supposed 'choices' are based on 'disconnects'. 

Not really 'choices' at all!

We say we want one thing and act in a manner that is guaranteed NOT to accomplish our goal! 

Once we recognize how we are functioning and where the disconnect is, we can begin to create true choices!

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

5 STEPS TO OVERCOME DISCONNECTS

1)  Slow down!  Most disconnects have become automatic!

2)  Breathe!  Give yourself time to get off auto-pilot!

3)  Locate the origin of the disconnect!  When did this happen?

4)  Upgrade! Put new code into your belief system!

5)  Reboot! 

  

SERIOUSLY SPEAKING - RENEWING VOWS

Life isn't linear - no matter what we've been led to believe - or even hoped for!

A wonderful and more realistic image is the ocean's waves moving on the sand of a beach.  They get close, they move away, they get a little closer… and then they pull back until the whole thing starts all over again.

Even pro-athletes go through slumps, catch their breaths, maybe re-think their strategy and then get back in the game.

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

GETTING BACK IN THE GAME

Try this:

The minute you commit to a goal, 'hire' your own personal inner cheerleader.

This is the part of you that always has your back.

Typical cheerleader sayings:

'Yes you can!'

'Hang in there!'

'It's ok!'

If you don't know this part of yourself now's a great time to find it!

You can 'borrow' the voice of someone supportive in your life, or take a sound that you like from the media.

          How would this part of you look?

          What would it say?

          Where would you position it? 

          In a particular room?  

On your shoulder?  In your head?  At your back?

          

Would your cheerleader always be there and accessible, or get triggered at certain moments?

HAVE SOME FUN CREATING THIS IMPORTANT PART OF YOUR INTERNAL SUPPORT SYSTEM