BLAM!

Here's one I hear a lot:

"I've been really down!  I was in a great mood, and then *BLAM* a friend called to say hello … and in the process told me something that really made me feel awful."

"I guess I'm just too sensitive…"

Now, think about this one…

If you're feeling good and talk to someone and then feel rotten, isn't it possible that making you feel bad is at least a teensy, tiny part of their agenda?

What do ya say?

Could you possibly accept this?

How might it change things?