SERIOUSLY SPEAKING - FINDING BALANCE… AGAIN

We are all affected by events around us - the weather for sure, interactions with others, all types of internal and external stressors. 

We're usually aware that something is going on and often acknowledge the feelings that these things cause.

But sometimes we forget that awareness is only the first step…

We need follow through - a means of healing the internal off-balance we experience.

Many cultures stress the importance of re-balancing within ourselves, with nature and with those around us.

Our native cultures use rituals to bring harmony back to individuals and their community. read more

Many cultures focus their medicine on rebalancing the individuals internal system.

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DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

THREE STEPS FOR PERSONAL HEALING

1.  AWARENESS

          Ask yourself :

          How are you feeling?

          What recently happened that might be affecting you?

2)  ACTIVATE YOUR 'REPAIR'

          Ask yourself:

          What can I do?

          Who can I talk to?

          What physical steps will help?

3)  ACKNOWLEDGE THE SHIFT

          Thank yourself!

          Thank others!