SERIOUSLY SPEAKING - SINGING THAT SAME OLD SONG

When something bad happens why do we dig ourselves in deeper by remembering old insults instead of looking for positive counter balance?

It's as if we get caught on a particular tune or sound bite and keep replaying it, adding to the musical score with each and every negative moment we can remember!

"And then," we remind ourselves, "in the first grade…"

Sound ludicrous?

Certainly self destructive and useless!

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

TRY THIS EASY FIX:

The next time you catch yourself playing this repetitive tune, exaggerate it!  Really get into the sound, energy and movement that goes along with this listing of remembered suffering!

What happens as you do this?

Remember, really exaggerate!