SERIOUSLY SPEAKING - APPRECIATE MUCH?

Did your family Thanksgiving dinners include going around the table and saying what you were grateful for?

Remember this - being thankful - and mindful - of what you have does not take away your right to:

        

        Want more…

        Be envious…

        Be angry…

Appreciation for what we have does not mean we stop being human!

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

TRY THIS:

Make a list of things that you appreciate…

Now, the fun part… For each of those appreciations, list a resentment!

The formula is:  I appreciate/ I resent

Continue until you run out!

What happens as you do this?