When we start obsessing about what
comes next before we get there, we lose the moment.
What does this really mean?
Our senses - taste, touch, sight,
smell, hearing - get jammed.
Instead of feeling
we are plotting future moves and our brains, while certainly very elastic and
expansive, are pulled in two directions - present and future - and tend not to interpret
either to its fullest.
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
SLOW IT DOWN!
Try making a pact
with yourself about staying in the moment.
Stay focused on what
you are doing NOW.
When you are eating...
When you are exercising...
When you are talking to someone...
When you are reading, doing chores…
Check it out.
How does this change
things?
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