If black holes in space are only 27%
of the energy in the observable world, what percentage of our emotional reality
are our own dark spaces?
Why do they become so powerful?
Here are some of the phrases used to
describe these emotional pulls:
*When something feels unfinished…
*When my push back wasn't strong
enough…
*When I didn't win - they did…
*When I got fooled, betrayed, done
in, put down, pushed…
Can you see the common thread?
We have a tendency to get stuck when
someone else takes over our reality and has too much power to control or harm
us.
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
TAKE IT BACK!
Clearly feeling
powerless and overwhelmed can be emotionally toxic!
Go back to that
list of reasons for sinking into the emotional dark holes.
Now take a
moment to think about re-doing any of those reasons that resonate for you.
Remember we have a wonderful resource in our
brain power: Use your imagination where
direct action isn't feasible!
For example:
Have an
imaginary dialog with someone who has done you wrong…
In this dialog say
everything you felt you couldn't say in real life!
You know there is a shift when you start
laughing - or even crying!
Imagine a really
good push-back!
Remember this is
imaginary so go for it!
Over the cliff
is okay!
Imagine getting
even… Yes it's okay! This is a fantasy,
remember.
You are
empowering yourself. Try it - it
actually works!
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