SERIOUSLY SPEAKING - MOAN & GROAN…

We really are a nation of kvetchers… not only is it part of many immigrant traditions - Irish, Italian, Jewish - to name a few, but we have also legitimized it in the form of 'venting'!

We have bought into the belief that this release of negativity is good for us … and those we dump it on!

Difficult things happen and we need to find ways of dealing with them... but in order not to burn out and get depressed or depress those around us we need to find balance!  With balance we stay effective and able to confront difficult situations!

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

FOR EVERY NEGATIVE…

Here's an experiment to try:

For every negative you feel or say, balance it with a positive. 

It might take some getting used to - and stretching. 

You can use the formula:

I resent…

I appreciate...

Not only is this a gift to those around you, but it also creates balance in your own life and a release from that ever present Victim position.

Try it!  You might really like it!