Sometimes it actually seems as if people
are treasuring their anger and resentments… even those going back pretty far in
time.
Like broody hens,they sit on these memories and nurture
them recounting and recollecting each moment of annoyance…
Ever wonder what the hook is? Why would a person want to revisit a negative
experience?
Seems counter-intuitive, right?
DANCE WITH IT!
EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
WHAT'S THE HOOK?
See if any of these feelings fit for you…
1)
FEAR: If I let it go and forget, it
might happen again… if I hold on, I stay protected.
2)
CONFUSION: I need to figure it
out!
3) SENSE OF POWER: I won't let them get away
with it!
4)
HELPLESSNESS: By remembering the
'wrong' I am not letting them get away with it!
5)
PUNISHMENT: They deserve these
bad thoughts!
To paraphrase that great quote from the
Dalai Lama: Throw away the experience,
hold onto the lesson!
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