Of course feelings of anger are
inevitable… it's a natural response to having our boundaries violated and our feelings
hurt.
Once we recognize this, the wonderful
thing is that we have choices about how we want to deal with it!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
ANGER IN 4 SIMPLE STEPS
1) Acknowledge It!
2) Focus on what it's about.
3) Don't second guess yourself! It's ok to experience this human emotion.
4) Give yourself healthy options about how to
'work with'
what you are feeling.
Remember there are many choices.
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