SERIOUSLY SPEAKING - LET IT GO!

Here's a great New Year's resolution and if you can hold onto an awareness of this one - not perfection, only awareness - life will definitely improve!

How about isolating your mistakes?

You know, seeing what ever it was that you did 'wrong' as a one-off...

What a concept!

 DANCE WITH IT!   EXPERIENTIAL APPS           An opportunity to experiment with some fun ideas…

STOP 'PILING ON' IN 3 EASY STEPS!

1)  Awareness - Sensitize yourself to the sound, rhythm, feel, color, mood that internal 'piling on ' has for you.

2)  Catch yourself in the act - "Ah ha!  I'm doing it!"

3)  Create a mental Stop! sign - This one is the biggie… 

Using sounds is great for this: Remember those BEEPS! When a contestant gave the wrong answer?  

Try it!