SERIOUSLY SPEAKING - MOODY MUCH?

The expectation that others 'should' tip toe around our moods sets up truly unrealistic expectations…and a formula for unhappiness.

How did we get here?

Ever hear this one:  "Daddy's in a bad mood be very quiet!"

Or

"Mom had a hard day, you need to be good!"

The clear message is that one person's mood should dictate others behavior and that other people have an obligation to tip toe around you if your mood is 'bad'…

An interesting concept - the person causing the stress is not expected to fix their behavior but others have to adjust theirs…

DANCE WITH IT!   EXPERIENTIAL APPS           

An opportunity to experiment with some fun

ideas...

IF YOU ARE IN A BAD MOOD… THERE ARE REASONS!

Play detective and ask yourself:

1)  What am I actually feeling?

 2)  What happened to make me feel this way?

3)  Bad moods usually indicate anger.  It's okay to feel - just not to take it out on someone else…

SO

4)  Do something to release that anger IN AN APPROPRIATE WAY!

5)  And finally, give yourself a break - breathe deeply, relax and take some time out!

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