A lot of what we experience
emotionally is clearly connected to our expectations.
The more we are able to keep our
expectations realistic the less 'add on' pain we create!
And the less we assume that others'
actions are our 'fault' - a reflection of who we are and what we have done -
the less we add to the difficulties of life!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun
ideas...
We all experience those times when it feels
like we are swimming upstream - it's just another part of life!
Bullying yourself is the
most counter-productive way to deal with these times …
Instead:
Find your laughter…
your
compassion…
down-grade
the importance of perfection…
acknowledge
and recognize that stumbling is part of life!
And check out our
down-loadable relaxation mini-meditations at
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