Balance is an important concept in our Universe and in our own
individual lives.
When relationships get out of balance, we feel taken
advantage of and angry.
Not a good place to be!
If you want an easy way to stay angry - stay in an out of
balance relationship!
Ask yourself what you might get from 'putting out' where you
are not getting back.
Take responsibility for putting yourself in that position…
and step back!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun
ideas...
THE POWER OF
BALANCE - FEEL IT!
What creates
balance in any relationship?
A great exercise with a partner to
sensitize yourself to the feeling of balance:
Stand back to back
and gently lean against each other.
What happens?
Can you feel the shifts
in balance?
Check it out with
your partner. Verbally share what you
experienced.
Now re-do the exercise.
Does it change?
Here's another exercise you can do,
either on your own or with another person:
Take a moment to breathe deeply.
Think about
your relationship with another person - choose anyone you want
Now visualize the
two of you standing side by side
Experiment with
changing your sizes
What happens?
We are using sensory cues to help us establish a feeling of interpersonal
balance… With out it we fall!
LIKE QUICKSTEPS?
check out our QUICK STEPS
cards at
WWW.THEHUMANDANCE.COM
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