We've all had those days, right?
The 'we want to crawl under the bed' days.
This experience is so much a part of our on-going lives that
we've created the expression 'down in the dumps' to describe it - and the
expression - and the experience - have been around a long time!
The earliest written use of the term is the year 1529!
This is one of the most important times to beware of our
internal Bullies.
When things are tough we tend to feel fear - and fear is the
playground of our own internal Bullies!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun
ideas...
DIALOGGIN' WITH YOUR
BULLY:
First find and identify
your internal Bully voice - if you are feeling down it's probably there…
The
dialog might go something like this:
Bully: Man, you are such a mess! It's your fault that everything went wrong!
You: No, it is not! Only some of it… I am human you know. You're making everything worse.
Bully: I'm just trying to help… I mean if I
can't point out your flaws, who can? I
know you the best.
You: Hey, pointing out flaws is NOT helpful! Why don't you find something nice to say -
you know, supportive! Maybe you could
help me through this awful day!
Bully: What, you want me to lie?
You: YES!
You are probably laughing
now … and seeing the ridiculousness of piling on yourself…
LIKE QUICKSTEPS?
check out our QUICK STEPS
cards at
WWW.THEHUMANDANCE.COM
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