SERIOUSLY SPEAKING – USE YOUR RESET BUTTONS!

Think about it. . . 

Do you really believe that you were born doing behaviors that are getting in your way?

Not likely, is it?

And if you learned it – you can learn something else!







DANCE WITH IT!   EXPERIENTIAL APPS

An opportunity to experiment with some fun ideas...

HOW DO WE ACTUALLY CHANGE?    USE YOUR RESET BUTTONS!

5 STEPS TO RESET BEHAVIORS

1)     AWARENESS:  What is “off”?  How does it taste, feel, smell?         Seriously, ask yourself to tune in to behaviors that are making you unhappy.  What are the consequences of what you are doing?

 2)    SUSPEND JUDGEMENT:  Get your Bully voice to back off!  Talk to the harsh part of you and negotiate détente.  When we judge ourselves we create resistance! 

  3)    BRING LAUGHTER INTO THE PROCESS:  Exaggerate what you are feeling and doing that is making you unhappy – use play acting – it’s fun and very effective and if you are alone no one will laugh AT you…

  4)    EVALUATE THE REWARDS TO YOU FOR A CONVERSION!

  5)    TAKE BABY STEPS!    

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