Let's get real -
it just isn't so! The steps might be
simple but the process is not easy!
Think about these
life issues:
Diet
Exercise
School
Breaking up
Finding a life
partner
Raising healthy
children
Pushing back
Dealing with anger
Dealing with
sadness
Saying goodbye
Letting go
De-cluttering
Sticking to it
Keeping up with
paperwork
Do you really think any of these are easy?
Do you really think any of these are easy?
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
PUSHING THROUGH HARD
Let's use one simple
and time honored example:
FOOD AND EATING
Why do you think
there are thousands of diet books? Diet
plans? Diet doctors?
Staying with it is hard!
Whether it is for weight loss or
optimal health, at some point we all hit 'hard'… and then what happens?
Take yourself
backwards in time to your last experience of 'hard' with this one...
What happened?
Was it the smell of
that 'forbidden' food? Or perhaps the little
voice that whined "it's not fair!"?
Or that other seductive voice that claimed "just this once!"
Or maybe it was
watching others eat and letting your resentment take over…
Whatever it was,
that was when the peddle hit the metal, the sh@# hit the fan and you approached
the land of HARD!
Now imagine you had
a personal cheerleader who chants:
"Yes you can!" "Yes you can!" "Hang in there!" "Remember the reward!"
Focus on that reward (good health, beautiful skin, getting off meds, reducing pain,
loving what you see and feel…) until it becomes your personal mantra.
Can you hear it singing to you?
Can you hear it singing to you?
