Each holiday
season therapy offices are loaded with extra sessions… Why?
Holidays, which we
extol as times for the best we have, can actually be breeding grounds for the
worst of family and friend dynamics.
We gather around a
table and bring with us all our dreams, expectations, losses and resentments.
Unless we actively
pay attention to what we bring to the table, this can be a recipe for pain and
suffering.
The challenge is
to re-structure expectations - releasing the past and opening to something -
NOW!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun ideas…
CREATING
A PARADIGM THAT WORKS…
1) Take one
pinch of the best and tastiest of your old holiday traditions with family and
friends…
2) Eliminate
all those nasty moments - yes, we've all had them, and we all have the power to
eliminate them this time!
3) Think about
this moment in your life and empower yourself to add a pinch of new ingredients
that are 'today' relevant!
WE WON'T BE HERE TOMORROW BUT THERE
WILL BE A HOLIDAY PERFORMANCE TEST FRIDAY!
(REMEMBER DREADING THOSE WORDS?)
