How do you bring light into your personal darkness?
The darkness around you?
When we take steps to heal ourselves we are also taking steps
to heal the world…
The more aware you are - the brighter the light you shed and
reflect! Each little spark joins and strengthens
the one light…
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun
ideas...
THE PRACTICE OF AWARENESS
Check out this simple - actually fun - exercise…
Take a few minutes and say:
"Now I am aware of
________ " (something external - a sound, something you see, anything
using your 5 senses)
And now, using the same formula, switch to an
internal awareness:
"Now I am aware of
________" ( how I am feeling, sensations in my body, the fullness or
restriction of my breathing…)
What do you experience as
you do this? It's also fun to do with a
partner - take turns saying 'Now I am aware of' and see what happens…
TAKING RESPONSIBILITY - A
MANTRA
"I have choices
in how I react to anything around me… I may have knee-jerk reactions (usually
old stuff) but I can bring more light into my world by stepping back and making
a conscious choice today!"
~To comment click below and let us know what
you think~
