Life has a lot of darkness - just a reality.
If we choose to focus on those dark shadows, another
reality is that we increase our suffering!
If we go to the 'they done me wrong' songs, the 'why me' tunes,the 'it's not fair' stories, we draw
attention to those dark places… where it is really easy to get stuck!
The alternative is to acknowledge the shadow places
and people, to look for solutions, to reach out for help and to acknowledge the
positive energy that can get focused as we pay attention to small shifts!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
WHAT ARE YOU PUTTING IN?
Remember that old saying 'garbage
in, garbage out'?
While we often don't have control
over what occurs we do have control
over the stories we tell ourselves about it!
Think about this past week:
When difficult things happened,
what did you tell yourself about what they said about you and your reality?
Did what you told yourself make
life easier as you dealt with things… or did you increase your own suffering?
